Schedule

MON/WEDS
9AM IRON BOX
4PM KIDS VIRTUAL BOXING
5PM LIL NINJAS
5:45 JR WARRIORS
6:30 IRON BOX
7:30 NO GI JIUJITSU

TUES/THURS
9AM ROLLING WITH BONES
4PM KIDS VIRTUAL JIUJITSU
5PM KID BOX
5:45PM YELLOW BELTS
6:30PM FITBOX
7:30PM GI JIUJITSU

FRIDAY
9AM CAVEFIT - WEATHER PERMITTING
4PM KIDS CAVEFIT - WEATHER PERMITTING
5:30PM CAVEFIT - WEATHER PERMITTING
6:30PM FITBOX

SATURDAY
6AM FITBOX
9AM CAVEFIT (class will become IRON BOX and moved inside during inclement weather)
11AM KIDS MMA
12PM MMA FIT

Outside classes are weather permitting. Clients that are signed up will be notified if it is cancelled, rescheduled or brought inside.

All classes will be 30 minutes to allow staff time to clean for other classes

***Please do not attend class if you are sick or you have symptoms of being sick***

Class sizes will be limited, so be sure to sign up below!

Virtual classes now available! Contact Coach Shaddock for more information at 443-280-0812 or email shaddockmma@comcast.net

 

Please fill out and submit an email form on the "contact" page for a FREE one on one session with Coach Shaddock