Schedule

MONDAY & WEDNESDAYS
9:00 AM IRON BOX
5:00 PM LIL NINJAS
5:45 PM JR WARRIORS
6:30 PM IRON BOX
7:30 PM NO GI JIUJITSU

TUESDAY & THURSDAYS
9:00 AM ROLLING WITH BONES
4:00 PM KIDS VIRTUAL JIUJITSU
5:00 PM KIDS MMA
5:45PM JR WARRIORS
6:30PM FITBOX
7:30PM GI JIUJITSU

FRIDAY
9:00 AM CAVEFIT/IRONBOX - WEATHER PERMITTING
4:30 PM JR WARRIORS
5:30 PM LIL NINJAS
6:30 PM FITBOX

SATURDAY
6:00 AM FITBOX
9:00 AM CAVEFIT/IRONBOX - WEATHER PERMITTING
12:00 PM SWEET SCIENCE
2:00 PM LIL NINJAS
3:00 PM OPEN MAT

SUNDAY
8:00 AM-10:00 AM OPEN MAT
(Select Sundays Only - Please contact Coach Shaddock for dates and details!)

Holiday Schedule Winter 2021

***Please note our updated schedule during the 2021 Holiday Season***

Thanksgiving week closed Nov 24th - 28th.  Re-open Monday November 29, 2021
Closed December 23rd - January 2nd.  Re-open Monday January 3, 2022

Martial Arts Classes and Programs

  • Outside classes are weather permitting. Clients that are signed up will be notified if it is cancelled, rescheduled or brought inside.
  • ***Please do not attend class if you are sick or you have symptoms of being sick***
  • Class may be limited in size due to Covid Restrictions, so be sure to sign up for attendance!
  • Virtual classes now available! Contact Coach Shaddock for more information at 443-280-0812, email at shaddockmma@comcast.net or use our contact form.
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See The Details of Our Martial Arts Classes and Programs

Testimonials

I have been training with John for 10 months now and have no intention of stopping anytime soon. I was looking for a way to get fit while improving upon my self defense abilities. I assumed I would start off as the new guy who stayed to himself and tried not to mess up and look silly. However, I found myself in a truly welcoming environment, and I couldn’t help but have a good time while getting a great workout.

Kevin

Kevin

I have been a member of Shaddock MMA Fitness for over 3 years. In April of 2012, my son joined and for six months I watched him work out. He was having such a good time working out that I decided to join. I thought I was in pretty good shape since I had been running for almost 18 years.  I thought the workout would be easy, but I was wrong. I discovered muscles I didn’t know I had.

Pat testimonial

Pat