Adult Boxing & Jiu Jitsu Classes

Whether Your Goal Is To Be Fit or Self-Protection a Class in Brazilian Jui Jitsu or Boxing Might Be The Answer!

Shaddock MMA offers a variety of different classes to fit your health or fitness goals for Ages 13 and Up.  Whether you want to learn traditional Brazilian Jiu-Jitsu, boxing, kickboxing or schoolboy wresting or just get in better shape and build confidence, we offer training for all levels.

Choose The Best Martial Arts Class for You!

Man in boxing class training on bag


Ages 13 and Up

Fitbox takes all of the workouts of a boxer but takes away the contact of sparring.  You will train like a fighter without getting hit.  You will be taught as if John Shaddock was training for Golden Gloves by learning footwork, defense and basic combinations.  On our 20 piece boxing circuit you will hit our variety of bags.

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two men in traditional jiu jitsu class

Rolling with Bones

Ages 13 and Up

Your Instructor, John "Bones" Shaddock actually "rolls" with all of the participants in this adult martial arts class.  Rolling with Bones is a traditional Jiujitsu class done in the morning hours with a smaller group to get more personalized attention to training.

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man in boxing class iron box punching dummy


Ages 13 and Up

Iron box is what happens when Fitbox combines with Cross Fit.  It combines the best of both classes giving you Carroll County's best boxing workout. This is a circuit class that combines the strength training of weights with the cardio of Boxing bag work.

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Two men in boxing class sparring

Sweet Science

Ages 16 and Up

Have you ever wanted to spar in boxing but were too scared?  Then our Sweet Science class is for you.  This is an advanced form of Fitness taking it one step further .  You will learn how to spar correctly in a proper setting with proper equipment, and safely and at your pace and level. This class will be a combination of boxing drills and sparring for people who want less circuit boxing and more contact boxing conditions.

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two men in Gaijin Ryu Jiu-Jitsu Class

Gaijin Ryu Jiu-Jitsu

Ages 13 and Up

Our Gaijin Ryu Jiu-Jitsu Class is the traditional jiujitsu class. It includes bowing, wearing the Gi or kimono, and a variety of submissions you can do either using the body or the uniform or Gi.  This technique is very similar to those found In Brazilian Jiu-Jitsu, Japanese Jujitsu & Judo and more.

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two men on the mat in no gi jui jitsu class

No Gi Jiu-Jitsu

Ages 13 and Up

Our No Gi Jiu-Jitsu class in offered in a non traditional setting. No uniform, no bowing.  You will combine the sport of American school boy wrestling with the submissions of jiujitsu. You will do a variety of wrestling and jiujitsu conditioning, drilling and work on moves associated with the following forms as well as live sparring.

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Training with a Group not your thing?

Try our one-on-one personal training with John Shaddock himself.  Let him tailor your workout to your needs.  Whether you want to lose weight, get stronger or be ready to defend yourself need be - John can train you to get the results you want.

Shaddock MMA Fitness Student Testimonials

I have been training Jiu-Jitsu for only two months and feel like I have already made incredible progress. By combining these classes with healthy eating, I have been able to lose about ten pounds in just a couple weeks. Every class will push you no matter what your skill level is.

Boxing Classes


I have been looking for a place like Shaddock MMA for nearly 10 years. Until I joined, I had been to gym after gym with absolutely no luck. I just felt like either a number or like I didn’t belong at other places, but here I feel like part of a team. Being at Shaddock MMA has boosted my stamina, my skill, my strength, and my confidence substantially.

Shaddock MMA Student Deb


free ,martial arts class for two weeks