Shaddock MMA offers a broad range of classes most mornings and weeknights. Take a look below to find the right class for you.
*Scheudule Below Is Effective September 12th 2011
*Please Contact With Any Questions
*All Classes At 6345 South Carroll Park Location Unless Noted As MERRITT
*Printable Schedule To Be Updated Soon
Shaddock MMA Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 6:00 AM |
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8:00
AM |
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| 9:30AM |
|
Girl Box |
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Girl Box |
|
Private Training
Call For Apt.
(6am-10pm)
|
10:30
AM |
Girl Fight Bootcamp
(At Merritt 10AM) |
Workout With Bones
|
Girl Fight Bootcamp
(At Merritt 10AM) |
Workout With Bones
|
|
Open Gym
(Appointment Only, Contact Coach Rob)
|
|
4:30
PM
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| 5:45 PM |
Kids SICS
@ Merritt
(Ages 5-11)
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Kids SICS
@ Merritt
(Ages 5-11)
|
|
Adult Open Mat
(5:00PM) |
|
| 6:00 PM |
|
Kids Olympic Boxing
(Ages 5-11) |
|
Kids Folk Style Wrestling
(Ages 5-11)
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|
| 7:00 PM |
Fit Box
Boot Camp |
Beginnner
Wrestling |
Fit Box
Boot Camp |
Beginner
Boxing |
Begginer Submission Grappling
(Special 6:30 start time) |
|
| 8:15 PM |
MMA Fight
Team
Submission Grappling
|
MMA Fight
Team
Boxing
|
MMA Fight
Team
Wrestling |
MMA Fight Team
Muay Thai |
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9:00
PM |
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10:00
PM |
|
Grapple Box
(*Trial Period Based on Attendance) |
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Grapple Box
(*Trial Period Based on Attendance) |
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