Please see the links on the right for info on the fight team, class schedule and a printable schedule.

NOTE: Printable Schedule will be updated shortly, for the most current schedule updates, including our classes at Merritt, please use the class schedule link.


We offer a broad range of mixed martial arts-related classes for every fitness and experience level. (Our complete class schedule is available through the link on the left.) Right now our current classes are:

Adult/Teen/Youth SICS
Combination of Boxing, Olympic Wrestling, Muay Thai, Russian Sambo and Catch Wrestling

Caveman workout
Come to Shaddock MMA for a full-body workout that involves flipping semi-trailer tires, using a sledgehammer to work your core, and jumping rope. See our video on Youtube (and also on the Home page) for details.

Fit Box Training Camp
As the name implies, this class is for those who have either had previous boxing or martial arts experience, are in good (to great) physical condition, or simply want a kick butt workout.

Shaddock MMA Fight Team Practice
This class deserves a longer explanation, so please take a look at the information tab devoted to it.

Adult Open Mat
For those who want to practice their jiu jitsu skills, Adult Open Mat provides that chance in an encouraging, friendly atmosphere.

Boxing Clinic
A five-week program offered only on Saturday mornings from 8-10, this class provides a place to spar under the supervision of instructor John Shaddock. Attendees learn defense, movement, and punching, with some contact involved.

Girlfight
A self defense and fitness class, designed specifically for women. Participants will learn the basics of boxing, wrestling, and jiu jitsu, while getting a terrific cardiovascular workout. Click here for our flyer.